• Bicycle Workout at Home Without Equipment One of the biggest concerns I have seen in purchasing a folding bike is that people do not want to carry it upstairs. Instead people warn that if you do not live on the ground floor or have an elevator to take you up to your floor you better […]

    Les Waller
  • Bicycle Warm Up Exercises Hey there! I hear you want to to a little warm up before going out on a hard bike ride. Well then, how about a little warm up before we hit the road! I have looked at recommended stretches and exercises for biking and came up with a warm up that […]

    Les Waller