Category Exercises

Folding Bike Exercise

How to Get a Folding Bike Workout without Going to the Gym If you’re looking for a way to get a great workout without going to the gym, a folding bike is a great option. Folding bikes are convenient because…

Bicycle Warm Up Exercises

Crunches - Bicycle Warmup Exercises

  Hey there! I hear you want to to a little warm up before going out on a hard bike ride. Well then, how about a little warm up before we hit the road! I have looked at recommended stretches…